Jumat, 22 Oktober 2010

Ebook Free HBR's 10 Must Reads on Change Management (including featured article "Leading Change," by John P. Kotter), by John P. Kotter W.Chan Kim

Ebook Free HBR's 10 Must Reads on Change Management (including featured article "Leading Change," by John P. Kotter), by John P. Kotter W.Chan Kim

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HBR's 10 Must Reads on Change Management (including featured article

HBR's 10 Must Reads on Change Management (including featured article "Leading Change," by John P. Kotter), by John P. Kotter W.Chan Kim


HBR's 10 Must Reads on Change Management (including featured article


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HBR's 10 Must Reads on Change Management (including featured article

About the Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

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Product details

Series: HBR's 10 Must Reads

Paperback: 224 pages

Publisher: Harvard Business Review Press; 1 edition (March 8, 2011)

Language: English

ISBN-10: 9781422158005

ISBN-13: 978-1422158005

ASIN: 1422158004

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

78 customer reviews

Amazon Best Sellers Rank:

#9,269 in Books (See Top 100 in Books)

Most articles fall into what could be called the "Scientific Management" or Tayloristic approach to change management. With a few exceptions, written for a more oppressive industrial era. Has little to offer for the knowledge economy where change and innovation need to be conceived as group process, not top-down coercion.

Collection of articles, only one of which seemed very useful

Good book and discusses the obvioous things. I would suggest Managing at the Speed of Change by Daryl Connor if you really want to understand Change

This book was recommended to me by a friend who has had a successful career as a change management consultant, after working for IBM for years. There is an almost identical book which has a Chinese painting on the cover and contains 8 of the 10 articles in this book. Make sure you don't order both! This is a great read for anybody interested in formulating a structured approach to implementing change.

Like a lot of Harvard Business Review material, much is well-written but obvious.

Has really helped me with school assignments. I am just over halfway through my Master of Science in Human Resource Management.

I have come to appreciate HBR's approach to concise, research-based articles. I am working on an applied research project relating to managing major organizational transitions and there is plenty of great information in this collection.This is very readable whether you are doing research or just looking to refresh some basic change strategies.

Book is to the point, which is what I like rather than reading thru jargon. Great topics and insight. Use this book to interview one of the managers at work. Though the manager did not know about the book or the principles directly, his responses aligned with what was in the book. Will order the set.

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HBR's 10 Must Reads on Change Management (including featured article "Leading Change," by John P. Kotter), by John P. Kotter W.Chan Kim PDF

HBR's 10 Must Reads on Change Management (including featured article "Leading Change," by John P. Kotter), by John P. Kotter W.Chan Kim PDF
HBR's 10 Must Reads on Change Management (including featured article "Leading Change," by John P. Kotter), by John P. Kotter W.Chan Kim PDF

Rabu, 20 Oktober 2010

Free Ebook Healing Back Pain Naturally: The Mind-Body Program Proven to Work

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Healing Back Pain Naturally: The Mind-Body Program Proven to Work

Healing Back Pain Naturally: The Mind-Body Program Proven to Work


Healing Back Pain Naturally: The Mind-Body Program Proven to Work


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Healing Back Pain Naturally: The Mind-Body Program Proven to Work

Review

Andrew Weil, M.D. Informative, scientifically accurate, and full of hope for sufferers.Dean Ornish, M.D. author of Dr. Dean Ornish's Program for Reversing Heart Disease and Love and Survival Dr. Brownstein is a remarkable physician who combines the best of traditional and nontraditional approaches. In Healing Back Pain Naturally, he provides a truly integrative approach to the treatment and prevention of back pain.Larry Dossey, M.D. author of Prayer Is Good Medicine and Healing Words He explains in plain language why back pain is more than a mechanical problem, and how millions who suffer from it can be healed through a holistic approach.Bernie Siegel, M.D. author of Love, Medicine & Miracles and Prescriptions for Living The future treatment of back pain is here today with Dr. Brownstein's truly revolutionary program. I hope that everyone who suffers from back pain will read his book and heed its wisdom.

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About the Author

Art Brownstein, MD, is a clinical instructor of medicine at the University of Hawaii at Manoa and medical director of the Princeville Medical Clinic in Princeville, Hawaii. A former Air Force flight surgeon, he is also the only American physician to ever receive a diploma in yogic education from the government of India.

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Product details

Paperback: 288 pages

Publisher: Simon & Schuster Pocketbooks (June 1, 2001)

Language: English

ISBN-10: 0743424646

ISBN-13: 978-0743424646

Product Dimensions:

6 x 1.4 x 9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

131 customer reviews

Amazon Best Sellers Rank:

#148,730 in Books (See Top 100 in Books)

I purchased this book used in hopes of finding ideas to improve my chronic verbose andnlumbar spine pain. The author does describe some yoga poses that are helpful and discusses the dress response and it’s contribution to muscle pain and tension, but this is old information. There is some dates, and incorrect information - he states that far has no use in the body and that 20% or less of the diet should be from fat (untrue, fat is needed for hair, skin, and brain function!) and recommends full sit ups to build abdominal strength- my physical therapist would cringe if she read this. Full sit ups strain the back and are not safe for someone with DJD like myself - or really, for anyone.

I have been suffering with a herniated L3/L4 disc and compressed nerve for nearly 1 /12 years. [a worked related injury] I have been determined to help myself and meet my doctor halfway. I have always been physically active, yet knew I could do more. My pain specialist is a wonderfully skilled physician but we must, as Dr. Brownstein teaches, help ourselves. His conservative approach to healing is compelling and convincing, since he is not only a physician but has lived through back injuries, surgeries, pain and related sorrow. His intro is touching and inspiring. His narrative voice is seductive. The reader, immediately, is drawn into his story and journey through pain. I have been practicing his prescribed exercises, diet and meditation. Plan to begin Yoga, since I have an o.k. from my doctor. This is a "must" read, non-fiction work, that every back injury/pain sufferer should read. Once immersed, you will find yourself, as I have been, reading, each night and re-reading to learn. I highly recommend to anyone who has the desire to heal both spiritually and physically and maintain a healthy body and soul. I am feeling the positive effects already!

I have dealt with severe, chronic low back pain from degenerative disk disease for the past three years. Wanting to find a natural solution if possible, I tried chiropractors, physical therapy, massage, Pilates, even acupuncture. When that didn't work, I began a course of trigger point and facet joint injections that didn't help. Then I tried spinal epidurals, eventually having six of them over the course of a year. They offered some relief, but not for very long. The only things that eased the pain at all were strong prescription pain medications, and alcohol. Eventually they stopped working in safe amounts, and my memory and personality were being affected, so I scheduled surgery to have three of my vertebrae fused together. I was told I would be out of work for at least six months, if I could return at all. I'm a 55 year old man who is used to hiking, kayaking, skiing and scuba diving with my wife and three kids. My family was getting used to doing things without me because even the weight of carrying a book hurt my back so much. This surgery meant I would probably never be able to do any of that again, and would certainly have to have at least one more surgery to fuse more vertebrae in a few years. Then someone recommended this book. I was hugely skeptical, but anything was better than the surgery. I identified with everything Dr. Brownstein said in the beginning of the book, and he explained some things the doctors I consulted had not been able to explain. I vowed to stick with it for a month, just in case it worked, but I had very low expectations. There were times when I got down on the floor to do the exercises and didn't think I would be able to get up again without help. Within three weeks, however, almost all the pain was gone, and it is still improving. I have been given my life back. My family can't believe the improvement, and now makes sure I do the exercises on a daily basis. I have already given the book to three people who saw the incredible improvement in my back. If you are experiencing the same kind of back pain I was, you have nothing to lose, and everything to gain. You can get your health and your life back, like I did.

I've read several books on back pain and this has been the best by far. Brownstein takes a truly holistic approach to dealing with back issues. He stresses the need for basic rehabilitation exercises (mainly stretches) but also stresses the need for "mind" issues, such as relaxation techniques. It's a wonderful blend of approaches, and it really struck a chord with me. Best of all, it does work! I've made very good progress in dealing with sciatica pain, and have a far more positive outlook than before.The writing is clear and direct. The book begins with the basics of spinal structure, muscle groups and how everything works together. Nothing groundbreaking here, but nicely structured. Enough detail to get the key points across without burying the reader with too much detail and anatomy lessons.The section on stretching is excellent and alone worth the cost of the book. Again, nothing novel or outlandish - just basic stretching routines (several of which I was familiar with from my physical therapist, but quite a few new ones as well). The book brings value to the process by explaining each stretch clearly (both what to do and not to do) and proving illustrations. The combination of text and illustrations made it much easier for me to follow than other books that stressed one format over another.There's much more to the book, including relaxation exercises, tips on a proper diet, maintaining a healthy back, and a wonderful (but brief) chapter on what to do in a back emergency. If you have back pain, this is absolutely worth reading and trying.

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Jumat, 15 Oktober 2010

PDF Download Tristes Tropiques (Penguin Classics), by Claude Levi-Strauss

PDF Download Tristes Tropiques (Penguin Classics), by Claude Levi-Strauss

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Tristes Tropiques (Penguin Classics), by Claude Levi-Strauss

Tristes Tropiques (Penguin Classics), by Claude Levi-Strauss


Tristes Tropiques (Penguin Classics), by Claude Levi-Strauss


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Tristes Tropiques (Penguin Classics), by Claude Levi-Strauss

From the Inside Flap

Tristes Tropiques is one of the great books of our century," said Susan Sontag. "It is rigorous, subtle, and bold in thought. It is beauti-fully written. And, like all great books, it bears an absolutely personal stamp; it speaks with a human voice." Tristes Tropiques was an immensely popular bestseller when it was first published in France in 1955. Claude Levi-Strauss's ground-breaking study of the societies of a number of Amazonian peoples is a cornerstone of structural anthropology and an exploration by the author of his own intellectual roots as a professor of philosophy in Brazil before the Second World War, as a Jewish exile from Nazi-occupied Europe, and later as a world-renowned academic (he taught at New York's New School for Social Research and was French cultural attache to the United States). Levi-Strauss's central journey leads from the Amazon basin through the dense upland jungles of Brazil. There, among the Amerindian tribes--the Caduveo, Bororo, Nambikwara, and Tupi-Kawahib--he found "a human society reduced to its most basic expression." Levi-Strauss's discussion of his fieldwork in Tristes Tropiques endures as a milestone of anthropology, but the book is also, in its brilliant diversions on other, more familiar cultures, a great work of literature, a vivid travelogue, and an engaging memoir--a demonstration of the marvelous mental agility of one of the century's most important thinkers. Presented here is the translation by John and Doreen Weightman of the complete text of the revised French edition of 1968, together with the original photographs and illustrations. The Modern Library has played a significant role in American cultural life forthe better part of a century. The series was founded in 1917 by the publishers Boni and Liveright and eight years later acquired by Bennett Cerf and Donald Klopfer. It provided the foun-dation for their next publishing venture, Random House. The Modern Library has been a staple of the American book trade, providing readers with affordable hard-bound editions of important works of liter-ature and thought. For the Modern Library's seventy-fifth anniversary, Random House redesigned the series, restoring as its emblem the running torchbearer created by Lucian Bernhard in 1925 and refurbishing jackets, bindings, and type, as well as inaugurat-ing a new program of selecting titles. The Modern Library continues to provide the world's best books, at the best prices.

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From the Back Cover

Tristes Tropiques was an immensely popular bestseller when it was first published in France in 1955. Claude Levi-Strauss's groundbreaking study of the societies of a number of Amazonian peoples is a cornerstone of structural anthropology and an exploration by the author of his own intellectual roots as a professor of philosophy in Brazil before the Second World War, as a Jewish exile from Nazi-occupied Europe, and later as a world-renowned academic (he taught at New York's New School for Social Research and was French cultural attache to the United States). Levi-Strauss's central journey leads from the Amazon basin through the dense upland jungles of Brazil. There, among the Amerindian tribes - the Caduveo, Bororo, Nambikwara, and Tupi-Kawahib - he found "a human society reduced to its most basic expression". Levi-Strauss's discussion of his fieldwork in Tristes Tropiques endures as a milestone of anthropology, but the book is also, in its brilliant diversions on other, more familiar cultures, a great work of literature, a vivid travelogue, and an engaging memoir - a demonstration of the marvelous mental agility of one of the century's most important thinkers. Presented here is the translation by John and Doreen Weightman of the complete text of the revised French edition of 1968, together with the original photographs and illustrations.

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Product details

Series: Penguin Classics

Paperback: 448 pages

Publisher: Penguin Classics; Reprint edition (January 31, 2012)

Language: English

ISBN-10: 0143106252

ISBN-13: 978-0143106258

Product Dimensions:

5.4 x 1 x 8.4 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#224,164 in Books (See Top 100 in Books)

Tristres Tropiques is regarded as one of the supreme intellectual achievements of the twentieth century. This is no small praise for a century which saw, among other things, Einstein’s relativity theories, quantum mechanics, the novels of Woolf and Joyce and the discovery of DNA. Is Tristes Tropiques really in such exalted intellectual territory?At first sight one would say no. Beginning as a travelogue then evolving into an anthropological study of primitive tribes and then concluding with a brief philosophical meditation, it seems like an interesting enough book but not an intellectual heavyweight.But a closer reading changes Tristes Tropiques from a meandering tale into a staggering intellectual achievement. As much as this can be done in a brief review let me try to provide a sketch.The first question the book implicitly deals with is the problem of the anthropologist. Why does he leave his own society to record and analyze a society some thousands of miles away? Doesn’t this enjoin some rejection of his own society? And how objective can an anthropologist be? Does she not always insert her own society’s biases and prejudices into her study of others?Levi-Strauss ultimately sides with those who cannot eliminate subjectivity from anthropological science. Thus, the first part of the book is not a travelogue but a guide to the subjective element present in the study of primitive peoples.He then uses this anthropological study to advance the idea that all cultures bear within them the perspective and biases of their predecessors. Thus, every individual is to a large extent an anthropologist. We live in one culture while at the same time interacting with our cultural ancestors.The anthropological study thus leads to the ultimate philosophical conclusions of the work. If all cultures are a matter of subjective experience there is no sense in which a culture can be separated from the participant and subjected to comparison by an objective standard. Therefore, our subjective experience of the twenty-five centuries of mythology, philosophy and science that separates the modern West from primitive cultures makes us no better in any objective sense. The ascent of Western culture is just a continuation of a speech that is, in the end, devoid of meaning.All one can do is realize the real presence of human suffering and react with compassion. One can fully participate in the particular human community one finds oneself placed in. This is the ultimate locus of any meaning. The individual, so prized by the modern West, is after all the most entropic of beings, condemned to meaningless speech and final dissolution.I am not asking the prospective reader to share or sympathize with these conclusions. Instead, all I am pointing out is the remarkable intellectual achievement to articulate a meta-theory of anthropology, mixed with a theory of human culture and development into a theory of how to comport oneself in the modern world all by narrating a travelogue and scientific study with concluding philosophical musings. It is a stunning artistic achievement and is deservedly considered one of the greatest books of the twentieth century.As for whether one should read it that is more of a personal decision. Not all great works of literature have to be read by everyone. But if this account of human life piques one’s interest or if one simply wants to share in the pleasure of reading a book that is a deserved classic then Tristes Tropiques might be a good choice. I certainly will remember the themes of the book, which I have only touched on here, for a long time to come.

This "collage" of material, as Lévi-Strauss himself called this work, consists, essentially, of three separate sections: 1.) The beginning of the work which brims with philosophical meditations on the current state of post-war Europe - The book was penned in 1950. - amidst various and sundry other subjects combined with splendid, lyrically descriptive passages. 2.) An account of his fieldwork in Brazil. 3.) A rather odd, and sometimes very "triste" indeed personal reflection upon what the point of being an anthropologist is at all. The second part, whilst it comprises the greater part of the work, is of the least intrinsic interest unique to Lévi-Strauss. One could pick up a random copy of National Geographic and read much the same sort of thing. That being so, I'll concern myself with the two sections - the first and last - which raise the book above the common lot of travelogue, social commentary and random meditation.The first section is primarily, I should say, an elaboration of Lévi-Strauss's observation in the first pages that, "Mankind has opted for monoculture." In many ways, it reminds one of the wistful lamentations of Gregor Von Rezzori, in its subject matter as well as in its stylism. It is a curious mixture of autobiography and a richly worded indictment of Western society as a whole which has the consistency, unusual amongst French writers, of not sparing any amour-propre for France as an exception. The entire landscape comes alive as if in agonised death-throes, as in the following passage:"Towards evening, there was a thunderstorm and the water glistened in the distance like a beast's underbelly. At the same time, the moon was hidden by ragged patches of cloud, which the wind blew into zigzags, crosses and triangles. These weird shapes were lit up as from within, and against the dark background of the sky they looked like a tropical version of the Aurora Borealis. From time to time a reddish fragment of moon could be glimpsed through these smoky apparitions, as it appeared, disappeared, and reappeared, like an anguished lantern drifting across the sky."There are many such stunning descriptions in this first section.The third section, for all its profound and richly historical meditations and its eccentricities, such as Lévi-Strauss's rather involved synopsis of a play he was writing, set in Ancient Rome under emperor Augustus, is essentially an attempt to deal with a personal crisis, stated clearly by our author here:"The world began without man and will end without him. The institutions, morals and customs that I shall have spent my life noting down and trying to understand are the transient efflorescence of a creation in relation to which they have no meaning, except perhaps that of allowing mankind to play its part in creation."What Lévi-Strauss is concluding with here - despite lengthy disquisitions upon such topics as Islam and entropy, amongst others - is nothing less than a question of what he is doing in this world - Quelle est ma raison d'être? - to which, of course, there is no satisfactory answer, though Lévi-Strauss certainly exhausts himself, and the reader, with possible avenues, centred around Buddhism for the most part.In the end, the book is a richly imagined collage of world-searching and soul-searching, especially recommended for those studying, in one way or another, la maladie humaine.

The descriptions of the indigenous peoples of Brazil were worth the price of admission but this is as desultory as Montaigne essays but that’s a matter of taste. Don’t think it would fly in our politically correct culture not that I care, glad I read it, going to the Amazon and will see some natives 80 years after Levi-Strauss soon

Fascinating classis by the prime anthropoligst Claude Levi Strauss. It tells of his explorations and studies in Brazil, where he worked on an off doing visits to isolated and often untouched tribes. He studies their sociology and how they live. On ocassions, they live in total and extreme conditions, almost like wild animals, no shelter even. I later wrote an article about it for publication. Unsurpassable.

Classic study of an anthropologist's coming of age, intellectually, with searing and prescient writing about the fate of Europe, the European dream of the original other, and Levi-Strauss's own reckoning with his time in Brazil. A must read.

Thnak you

As I have worked my way through the four-volume masterpiece Mythologies I grew ever deeper into the mind of Claude Levi-Strauss. What a joy! Solid analytical understanding of that spontaneous play of the mind we call 'myth.' These works are some of the most significant contributions to the meaning of stories and storytelling I can think of with far reaching implications for all social practices. Finally I am getting around to reading this very ably translated work of the author's 'autobiography.' So fluent, so fluid, so vivid. It's a shame that 'structuralism' was seen merely as another French 'fad' when it fact it offers an entrance into an endless mansion of pleasures.

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Rabu, 06 Oktober 2010

Ebook Download Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss

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Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss

Product details

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Audible Audiobook

Listening Length: 33 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: George Nathan Jr.

Audible.com Release Date: February 1, 2019

Language: English, English

ASIN: B07N976ZWJ

Amazon Best Sellers Rank:

Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss PDF
Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss EPub
Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss Doc
Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss iBooks
Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss rtf
Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss Mobipocket
Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss Kindle

Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss PDF

Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss PDF

Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss PDF
Hypnotic Gastric Band: Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss PDF