Ebook Download , by Sally Edwards Roy M. Wallack

Ebook Download , by Sally Edwards Roy M. Wallack

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, by Sally Edwards Roy M. Wallack

Ebook Download , by Sally Edwards Roy M. Wallack

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File Size: 4397 KB

Print Length: 230 pages

Publisher: Fair Winds Press (April 1, 2011)

Publication Date: April 1, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004XY8CWM

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Amazon Best Sellers Rank:

#970,129 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Book is outdated and very technical about heart rate zones. Never discussed things like arm positioning, ground contact time, right left balance, breathing techniques etc. I never got a running plan out of the book except don't always run in your aerobic zone; push yourself to run partially in the >80% heart rate zone.

This book is awesome. I'm looking to up my game with running and this books has been a wonderful, insightful resource. Their approach and recommendations to creating a "balanced" exercise program and the importance of your heart rate to help increase endurance was very informative. I have a HRM on its way and am looking forward to taking my fitness to the next level .

My son will be starting cross country this fall and track this coming spring so I bought this for him for pointers. Thanks!

A lot of repetition but quite good. It clarified a lot of info for me and really underscored the things I need to do to take my running to the next level.

I have read many books on running and have found this to be the most complete and best structured and written.I strongly recommend

Easy to grasp, simple methods, clear presentation.

I bought this book because of its claims that it contains "[t]he latest research on special concerns such as running...during pregnancy...and preventing amenorrhoea in female distance runners is also highlighted." She gave it back to me saying that she did not find any of those topics covered. In fact, the book does not even say the word "pregnant" or "pregnancy" at all.That being said, I found the heart rate sections helpful for my own benefit and I have been training with it since. As another reviewer pointed out, some of the charts do not match-up or are inconsistent with the text, but the general idea is there.As useful as it was for me, I really was hoping to find something definitive for my wife to continue running during pregnancy, and despite claims, this was not that book.

I tried all the technics and it really helped me. A must have ebook for all runners and all the guys that want to improve fitness.

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File Size: 406 KB

Print Length: 193 pages

Simultaneous Device Usage: Unlimited

Publication Date: December 4, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006IBVXBU

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Amazon Best Sellers Rank:

#118,946 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

It's hard to fairly review this book. My wife is a big fan of Chef AJ, and she was looking for an SOS (salt, oil, sugar) free cookbook. I got her this one thinking it was exactly what she was looking for, however this book was written in 2011, apparently prior to Chef AJ's adoption of a nut-free and lower-calorie style of cooking. The main section of recipes are desserts. Most of the recipes are either based on nuts, or dates. I'm sure they are fantastic, however they are not what my wife was looking for. Will probably return it as a result. Also recipe books should always include photos, which this one does not.

Chef A. J. is phenomenal and This book is worth every penny. Since the complainers are watching Chef A J, presumably on YouTube, then you must hear her when she instructs to either replace the nuts with white beans in the Unprocessed recipes or eliminate the addition of the nuts altogether. It's not difficult. This book contains health promoting recipes. We are all on different paths and arrive at different areas of information at differing times. For where she was information-wise, at the writing of Unprocessed, she wrote what she knew to be far healthier than the Standard American Diet or the Junk Food Vegan diet she had been on previously.

Read the book in several hours and set me on a path toward better health. Having been a vegetarian for almost a decade, I thought I was doing well, but now that I see how sugar, oil and fat are not included in a genuinely healthy diet because of the processing, I have thrown out most of my recipes and have adopted many of AJ's and John McDougall's. Once you whittle away the unnecessary things in your diet, whole foods taste amazing!

If you're at all familar with Chef AJ You Tube videos, this book was a repeat of information I already knew about her. Plus, it appears that she has changed her way of eating quite a bit since this book was published. There are several ingredients in her receipes that she does not allow now (assuming you want to lose weight - which I don't). If you are interested in losing weight now, buy her newer book that was just released. I will not buy it because I believe it will be a review of what I already know. She is an engaging personality and knows how to market herself and everyone else that she has on her webcasts. To say she is passionate about her diet, weight loss, health and in general the whole-food plant based, SOS-free lifestyle is an understatement ! For me, to eat her way 100% would take some joy out of my life; I do not want to live so rigidly, but I am not a food addict and am not overweight. I am vegan 95% of the time and I do not beat myself when I make other choices, like alcohol or sugar, or if there is an egg in that cake, etc. I find her a hoot to watch and listen to though.

Great read on Chef AJ with some tasty recipes. This book is prior to Chef AJ going deeper into achieving optimal health by removing fats from her diet. Her lifestyle plan is called Ultimate Weight Loss, which I strongly urge you to review, is helping me tremendously with the aches, pains and releasing extra fat while enjoying fresh foods.

Wonderful recipes that will be staples in our kitchen. I would have liked to have read more of Chef AJ's story and the WFPB philosophy. She is such a fun and vibrant personality. Even though we have access to unlimited recipes on line if you eat a plant based diet these recipes are flavorful and delicious and you don't have to adjust traditional recipes that rely on salt, oil and sugar for flavor.Unprocessed: How to achieve vibrant health and your ideal weight.

Chef AJ is awesome! All you have to do is, change the ingredients of your food, and you'll prevent & reverse the top killers in America. (Heart disease, Diabetes & Cancer.)This book shows you how. It's easy. Chef AJ shows you how to make fresh fruits & vegetables taste great.Just do what she does, and you'll have similar results."Unprocessed" is a must, for anyone who wants to adopt a healthy lifestyle.

This book is amazing. I usually put post it notes on pages of recipes that I want to make and I went through A LOT of post it notes for this book during the first sitting! These are recipes that you will actually want to make and follow through on making because they sound good and they won't require you to live in the kitchen. I highly recommend.

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Ebook Free , by Martin Gilbert

Ebook Free , by Martin Gilbert

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, by Martin Gilbert

Ebook Free , by Martin Gilbert

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File Size: 25466 KB

Print Length: 631 pages

Page Numbers Source ISBN: 1409102793

Publisher: RosettaBooks (June 5, 2014)

Publication Date: September 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07H18BPHC

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Amazon Best Sellers Rank:

#88,613 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The year 2018 marks the 100th anniversary of the end of World War I, also known as “The Great War” and “The War to End All Wars.” It was one of the bloodiest and most violent wars in human history, and any understanding of our war-torn world since 1918 begins with an understanding of it – why it began, how it was fought, and what effect it has had on humanity since it ended.One of the best books I’ve read about World War I is "The First World War: The Complete History” by Martin Gilbert. First published in 1994, this book provides a comprehensive look at the Great War from its beginning in 1914 until its end four years later. I think it is a superb work of history.Martin Gilbert (1936-2015), a British historian and biographer is probably best known for his multi-volume official biography of Sir Winston Churchill. However, he also wrote many other excellent works of history, including “The Holocaust,” “The First World War,” and “The Second World War.” In all his works, Gilbert provides readers with a smooth, easy, and highly readable style.In “The First World War,” Gilbert provides wide-ranging coverage of nearly every front in this genuinely world-wide war. Most people today associate World War I with mud-caked soldiers bleeding in the trenches of the western front in France; however, there were many other fronts as well. Gilbert takes readers to eastern Europe, along the border between Germany and Russia, where there were scenes of savage combat. In the Balkans, a bitter war raged between Austria, the Ottoman Empire (Turkey), and Bulgaria on one side, and Serbia, Italy, Greece, and Britain on the other. At Gallipoli, Gilbert describes Britain’s failed attempt to break the stalemate on the western by attacking the Central Powers in the east. And back on the western front, he takes his readers into a starkly barren, cratered "no-man's land," where poison gas, colossal artillery bombardments, and massed infantry assaults were the order of each day.In every respect, “The First World War: The Complete History” is an outstanding book that will provide readers with a greater understanding of the causes, effects, and events World War I. Highly recommended.

Excellent comprehensive history of World War I. Written in a style that is very readable, it includes many personal accounts of wartime experiences and does not overwhelm the reader with statistics. The book includes many pictures of the terrible human and material destruction. Unusually and somewhat inconveniently, all the maps were collected together in a section at the back of the book in the edition I purchased. I would highly recommend this book to anyone interested in World War I.

Martin Gilbert’s The Second World War: A Complete History, is indeed a complete history. This an all-encompassing book, but Gilbert does leave out some crucial parts of the war. He does not begin World War II with the hostilities between Japan and China. This is a general trend in this work: the Pacific theater gets short shrift; Gilbert is far more interested in Europe. Gilbert was British, and this book is also written far more from the British prospective than any other. At times, it seems Gilbert forgets the American involvement in the war.His prose is also flat and uninspired. Often, it reads with all the verve of a Wikipedia entry. For such a long work, some clever use of language would have been a welcome element.

We think we know things and of course most of the times it is not true. The Entente was always loosing. This is a big, hard, suffocating, sad, and anxious read, that clarifies so many things for me. The Great War was almost lost since the beginning. And there was never a point of place were the Allied were clearly superior. That is a very scary thing to realize, knowing what will come after.This book is so well researched and edited, the work is superb. The maps are helpful but I find that sometimes I got lost in all the details, maybe because I am new at reading military history. One thing I could not make myself care more about was the poetry, I found myself skipping on it, even when I knew it was there to bring more emotion to all the facts. I am surely reading picking up The Second World War.

A very readable history of the First World War. I very much appreciated the attention paid to the experiences of individual soldiers and others, and the fact that the focus was not entirely on the Western Front, but seemed to be balanced. In particular, the Salonica Front and the Italian Front were topics I knew very little about, and about which I learned a great deal from this book. I also appreciated the discussion of how the events of WW1 drove much subsequent history of the 20th Century. Interesting strong use of selections from poetry written by participants.

Martin Gilbert is one of a few authors who turn our history into the the most readable of books. This well-written collection of facts is turned into a hard to put down story of our heritage. What the brave soldiers and sailors who fought in the Great War went through must not be forgotten. Thank you Mr. Gilbert.

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