Download PDF , by Ari Whitten
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, by Ari Whitten
Download PDF , by Ari Whitten
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Product details
File Size: 1049 KB
Print Length: 191 pages
Page Numbers Source ISBN: 1942761635
Simultaneous Device Usage: Unlimited
Publisher: Archangel Ink (September 7, 2015)
Publication Date: September 7, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0153UN79M
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Amazon Best Sellers Rank:
#22,089 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am very, very harsh on weight loss books. Almost everything is a rehash of either eat less/move more, low carb, or low fat. Most often these books are disguised as something more complex, like eating for your adrenals, blood type, gut bacteria, etc. There are sometimes great points about healthy types of foods, etc., but they're still going to try to make you eat against your body's wisdom, and you find yourself once again in the yo-yo trap. And yes, you can seriously mess up your metabolism from eating a perfectly organic, whole foods, fermented, grass-fed, etc. diet with too little calories (been there, done that). Ari's book is something different altogether. After years of reading and researching everything I can to find the most progressive and effective approaches to long-term fat loss, I can definitely say that Ari's book is by far the best, most complete compilation of this knowledge that I've ever seen in one short book. I had a few issues, but they are mostly about certain points being under-explained rather than being inherently problematic (like the fact that many of the menu suggestions with multiple yummy ingredients seem to break the rule of eating simply). I would have liked to see a little more nuance about a few things, but those are pretty minor quibbles, and after all it is a pretty short read. Overall I HIGHLY recommend this awesome book. Read it and share it with your friends. This info needs to be out there for the health and well-being of all of humanity. Absolutely thumbs up!
Nothing new here for me, but then again I do keep up with Stephan Guyenet's blog (along with many other blogs). I don't understand why the author felt the need to repeat himself so much unless if it was to pad out the book. You can skim this book and still get the gist of it. If you are new to Paleo diets then you'd want to read with a bit more attention.He talks about how UNrestrictive his diet is, but really if you think this is unrestrictive then I'd hate to be on a diet that he'd consider to be restrictive. He says not to eat things that you find super delicious, and to give up all soft drinks, grains, pasta and legumes, and nothing that comes in a box or from a fast food restaurant, etc.... um, that's pretty restrictive. It would be much better to admit that this is a restrictive diet. It's bound to be since that's what dieting is all about.And saying that low-carb diets are doomed to failure and that 95% of people regain all that they've lost plus some is simply not true. I lost 50 lbs on a low-carb diet several years ago and I've kept it off, even though I no longer eat low-carb. I have several friends who have also lost large amounts of weight (on various diets) who have NOT regained their weight. IMHO, counting calories does work. The trick is not to cut your calories so much so that your metabolism crashes. That way you can still have some of that super delicious thing that you crave.I know there are lots of studies coming out that claim sitting will kill you, and the author recommends getting a standing desk, or treadmill desk, if you have to sit a lot. Again, this is nothing new to me. I asked my employer for such a desk last year but was turned down. I'm doomed to sit behind a desk. On the other hand, my mom was an accountant and sat behind a desk for decades, and came home and watched tv every evening, and she's turning 90 in a few months. Hmmmmm, sitting a lot didn't kill her and she doesn't have any horrible illnesses either.There are some good concepts in this book for those who don't do a lot of independent reading like I do. But if you are already familiar with WAPF and Paleo diets then you can pretty much skip this book. At the end he tries to sell you a $150 diet plan from his website. I went to the website and took a "quiz" that was supposed to tell me something. I never got the results email that I was supposed to get.I'm really disturbed by the fact that this author feels the need to bash people who don't appreciate his book. Look at some of the one star reviews and the comments he added. People are entitled to their opinion on this public forum.
I love this book. It is genius. I ordered it about a month ago and have already lost 8 pounds and I feel great. I had the hardest time loosing weight after my second child was born. I was eating nothing and working out a ton and not only was I not loosing weight but I was gaining. After reading this book I started eating more food and instead of avoiding hunger pangs and cravings I can give into them and give my body what it is asking for. And I actually stopped exercising and have just increased my NEAT and the pounds have been falling off. You have to read this book to understand but this is seriously an answer to my prayers. I have so much more energy to do the things I love with the people I love. I was a total skeptic but this book is full of truth. It doesn't teach you how to diet it teaches you how to live and it is something that is totally doable no matter what stage of life you are in. Worth every penny.
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