Ebook Free The Teen's Vegetarian Cookbook, by Judy Krizmanic
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The Teen's Vegetarian Cookbook, by Judy Krizmanic
Ebook Free The Teen's Vegetarian Cookbook, by Judy Krizmanic
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About the Author
Judy Krizmanic has written extensively on the topics of vegetarian health and nutrition. She lives in Chicago, Illinois.
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Excerpt. © Reprinted by permission. All rights reserved.
Top Ten Reasons to Eat Soup1. Soup is easy to make and requires only one pot. 2. Soup is random. You can put whatever you want in it. (In fact, it's a great way to use up veggies that are getting old in your freezer or fridge.) 3. Soups are a tasty way to sneak veggies and other nutritious foods into your diet. 4. Soup can be made to suit any taste: creamy soup, chunky soup, spicy soup, noodly soup, you name it. 5. Soup is transportable. Pack some in a thermos or a sealable plastic container and you're good to go. (And most soups taste best as leftovers, anyway.) 6. Soup lets you blend in. You can't really tell just by looking at soup whether it was made with chicken stock or veggie stock, so you won't stand out as the weird vegetarian. 7. Soup is flexible. You can make a soup more filling just by adding things like beans, noodles, rice or more veggies. 8. Soup warms you up in the winter. And cold soups, like gazpacho, cool you down in summer. 9. Soup is inexpensive. 10. Soup is fun to make! Tofu Rancheros Tostadas 15 ounce can vegetarian refried beans1 1/2 Tablespoons vegetable or olive oil1/2 cup chopped onion1/2 cup chopped green pepper12 ounces firm or extra-firm tofu, drained and cubed (or crumbled) Salt and pepper to tasteDash of cumin (optional) 4 to 6 tostada shells Bottled salsa for topping1. Heat the refried beans in a small saucepan or in a bowl in the microwave. 2. Meanwhile, heat oil in a skillet, add onion and green pepper and saute for 1 minute. 3. Add tofu and saute for about 4 minutes, stirring often, until tofu starts to brown. Sprinkle in salt and pepper and cumin, if using. 4. Heat tostada shells in toaster oven for about a minute (heating isn't necessary, but it's a nice touch), spread tostada shell with a layer of refried beans, top with tofu topping and salsa and serve. Makes 4 to 6 tostadas. Variation: For Bean and Burger Tostadas, omit the refried beans and tofu from the recipe. Instead, add a 15 ounce can whole black or pinto beans (drained and rinsed) to the sauteed onion and green pepper, along with 2 chopped store-bought veggie burgers. Season as above and cook for a few minutes until thoroughly heated. Easiest Ever Berry Crisp Using store-bought granola as a topping makes this dessert a snap. Serve it warm with vegan or dairy ice cream. 2 ? cups fresh or frozen berries such as blueberries, raspberries, blackberries, or sliced strawberries (you can use all one kind or mix them up) ? cup apricot preserves (the fruit-only kind works best) 1 ? cups of your favorite granolaA little soy margarine1. Preheat oven to 350. In a bowl mix together berries and preserves. Place berry mixture in a greased 9-inch square baking pan or small glass casserole dish. 2. Spread granola evenly on top of the berries, and scatter little dots of margarine on top of the granola. 3. Bake for about 25 minutes, or until granola looks a little browned and berries look juicy and bubbly. Serves 4 to 6.
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Product details
Paperback: 192 pages
Publisher: Puffin Books; First Trade edition (May 1, 1999)
Language: English
ISBN-10: 0140385061
ISBN-13: 978-0140385069
Product Dimensions:
6 x 0.5 x 9.1 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
58 customer reviews
Amazon Best Sellers Rank:
#338,108 in Books (See Top 100 in Books)
I think this is a great little book if you/your teen is vegetarian leaning heavily to vegan, but it didn't work for us because it essentially does not include recipes with any dairy - so no milk, eggs, butter, cheese, etc. It relies heavily on tofu, soymilk, and dairy-free products to substitute for cheese, etc.. Unfortunately, we really don't like soy/tofu and my daughter is slightly allergic to soy. So, here, there are no veggie omelettes, egg salad, cheesy nachos, fun veggie-cheese fondues, really yummy desserts, etc. It also focuses on pita and bagels - really no whole grain breads, etc. Yes, you can probably substitute but it's hard to know whether the amounts should stay the same or if it will cook up the same way, and who wants to use a cookbook if you have to change every recipe? It does include a cheese option in a few recipes for pizza and stuffed pasta, for example, but it's pretty spare. It seems other folks who don't mind eliminating dairy really liked the book, but there is very little of use in it for us. If you don't plan on cutting out your yogurt and scrambled real eggs, keep looking!
This little book is ideal for the 'teen just beginning to explore vegetarianism. It helps them explore the reasons for their decision to be vegetarians, and explains the various kinds for them: vegan, ovo-lacto, etc. In boxes nestled within the recipe pages, it addresses many of the social and family aspects of this decision, like how to deal with (or avoid) curious questions in the lunchroom, or how to eat at home without just trying to eat side dishes from the family dinners.It also extolls the benefits of 'teens cooking vegetarian dishes for themselves, so that's a BIG benefit for busy Moms,who otherwise may have been cooking special dishes for their vegetarian kids. It offers VERY easy and wholesome vegetarian dishes, as well as some more complicated and/or technique-intensive ones, so a 'teen can really grow as a cook using this book.I just wish it addressed the COST of being vegetarian, since some of the ingredients are more expensive than some family food budgets anticipate. That way, it could help 'teens realize that they might consider helping pay for the foods they want, with extra chores, maybe, or babysitting.
The title suggests these recipes will be quick and simple, but most are not. The nature of vegetarian cooking is that many of the ingredients require a good deal of time to cook, and most recipes depend on a long list of spices and herbs to pep up their flavor profile.The "teen's" aspect of this cookbook actually may be that many of these recipes will appeal to teens. What teen does not like pizza? Most of the recipe's can be prepared by cooks with very little cooking experience if FIRST they acquire the extensive stock of herbs and spices that are called for, and SECOND, they set aside the time that the recipes require.Cooking is a useful skill that many teens and young adults have not been exposed to. Every cook needs a "first" cookbook to get them started, and this is a very good cookbook for a beginner. And, that would include new vegetarians who are fifty or sixty years old, not just fifteen or sixteen years old.
This book is probably my favorite cookbook. My mother bought it for me from a Scholastic book fair when I was 11, and 20 years later it is still my go-to guide. In fact, mom likes it so much that I had to buy another when I moved after college because she would not part with it. The Teen Vegetarian Cookbook is a great "learn how to cook." resource because it treats most recipes like suggestions and encourages the user to experiment. There is nothing new or innovative in this book just straightforward, inexpensive recipes. This is also a great resource for the young vegetarian who lives in a carnivorous household because it suggests ways you can use part of the family dinner before the meat is added. I highly recommend this book for any young person who is learning how to cook (vegetarian or not) or the unenthusiastic cook who just wants an easy and uncomplicated recipe guide.
I bought this for my vegetarian 13 year old for Christmas and he loves it! He has made many of the recipes and is learning his way around the kitchen beautifully, now if only there was a teenage guide to cleaning up the kitchen! We are a house of vegans so a lot of the ingredients we had already, lots of info and tips on vegan/veg lifestyle. Overall, a great book for any veg teen out there!
Great recipes in an easy to understand format. My teen daughter already enjoys cooking, but she was not finding many vegetarian recipes that she was interested in trying. This book has some fun foods and recipes for her to try.
She was so happy to have her own cookbook.
Fun recipes for teens and others
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