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About the Author
Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Dr. Beth Traylor graduated with her medical degree from the Chicago Medical School/ Rosalind Franklin University of Health Sciences in 1984. She completed her residency in Family Medicine at St. Joseph Hospital in Chicago, Illinois, a Northwestern University affiliate program. Dr. Traylor has been a board-certified family physician since 1987. During her 30+ year career as a practicing physician, she has focused on women’s health and hormone replacement therapy. It was on her own personal journey for optimal health that she began to study the science of Age Management Medicine. This emerging field of medicine supports evidence-based guidelines that can lead us on a proactive approach to wellness and disease prevention. Dr. Traylor earned her certification in Age Management Medicine in 2002 and has practiced with the internationally renowned Cenegenics Elite Health Group, as a Senior Institute Physician since that time. Dr. Traylor has, for the past six years, served as the President of the Board of the Cenegenics Education and Research Foundation, whose mission is to train doctors from across the globe how to apply the science of Age Management Medicine and support research in the field. She is a Fellow of the American Academy of Family Physicians, a Diplomate of the American Board of Family Medicine, a member of the International and North American Menopause Societies, the American Society for Nutrition, the Endocrine Society, and the American College of Preventive Medicine.
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Product details
Paperback: 272 pages
Publisher: Fair Winds Press; Revised ed. edition (March 26, 2019)
Language: English
ISBN-10: 1592338623
ISBN-13: 978-1592338627
Product Dimensions:
8.5 x 0.8 x 10 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#300,697 in Books (See Top 100 in Books)
Good, informative and motivating book
Sound and well based in current scientific research.
outstanding book for folks interested in health and nutrition.
Many are specialists in a field. Bowden seems to have started in fitness and got to diet at some point. He keeps a humble position by combining his own wisdom with the knowledge of specialists in their field.The only somewhat negative aspect is the book's title and the layout: Do not be turned off by the photos. The book is full of pictures of retired people enjoying life whereas this book really addresses everyone at every age. Bowden himself writes that it is not about how long we live but that we live a healthy, happy life for as long as possible. Reducing the factors of premature aging naturally leads to good health.A synopsis of the content:The Four Horsemen of Aging:1. Free Radicals2. Inflammation3. Glycation4. StressThe Seven Pillars of Longevity:1. Food2. Supplements3. Detoxification4. Exercise5. Sleep6. Stress reduction7. Emotional intelligenceHis advice:- keep heart in shape- keep brain sharp- protect & maintain strong bones, muscles and joints- boost your immune system- hormonesEmotional Intelligence: The 7 x 3 Matrix of Healthy AgingI would also recommend two other related books: "The 150 Healthiest Foods On Earth - The Surprising, Unbiased Truth About What You Should Eat and Why" also by Jonny Bowden The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why and "The New Whole Foods Encyclopedia - A Comprehensive Resource for Healthy Eating" by Rebecca Wood The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating. These two books complement each other and the two complement the "The most effective ways to Live Longer".
Well written, easy and enjoyable to read. Makes perfect sense! I have this and many other of his books. Love the cook books too!
Re-enforces information provided from other sources that discuss the very same things. Such as medical reports in journals and current and ongoing studies. Jonny Bowden's writing technique is very smooth and easy to understand. Doesn't just leave you hanging in the words. He details the information down and explains what is and why, what should be and why, and what will be and why. Another really great additions to my health collection.
Excellent book. I've read many alternative health books.. this one explained different body systems and function very well. Would read other books by this author.
I checked this book out from the local library and felt it so useful as a life long reference, I ordered a copy from Amazon. Im so glad I did. I am currently studying Biochemistry in a PhD program, and can attest to its scientific soundness. I was also impressed at the accessible language he uses to describe sometimes complicated ideas. Everyone can benefit from this book and it's not too late to start investing in your health. I want to be a centenarian one day, and I feel well equipped to try my best with the help of this book. Seriously!
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