Selasa, 17 Juli 2018

Download , by Gerry Spence

Download , by Gerry Spence

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, by Gerry Spence

, by Gerry Spence


, by Gerry Spence


Download , by Gerry Spence

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, by Gerry Spence

Product details

File Size: 1247 KB

Print Length: 300 pages

Publisher: St. Martin's Press; First edition (April 1, 2007)

Publication Date: April 1, 2007

Sold by: Macmillan

Language: English

ASIN: B003JH8M2E

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Amazon Best Sellers Rank:

#59,779 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

First, I was put off by the title of this book. I thought it might be more hot air from a sales guy with a few tricks up his sleeve. Worth ten to twenty minutes of flipping through chapter titles but not much else.I am glad I didn't judge the book by its title. I could probably boil most of the message down to authenticity. Good speakers are authentic - they don't hide themselves or from themselves. This isn't so new (although a new context) but Spence does something interesting here while delivering the message of authenticity- he reminds you to speak to and connect with the power people, the decision makers. I would take a scared young woman trembling in fear but with true emotional connection in front of a jury than a slick prosecutor anytime, he tells us. He reminds us that law is an emotional discipline no matter how much we want to take emotion out of it. We lawyers are the chosen champions of a trial by contest. We stand the best chance of winning when we bring our feelings with us.He reminds us that most of us decide with felling and bend our intellect to match it. If you know that, then you remember to connect first and foremost. And connection comes from authentic emotion. I'm glad I bought this book. I practice divorce law - an area many lawyers stay away from bc of the emotion in it, but that's a reason I love what I do (although stressful and exhausting as well).

This is the absolute bible when it comes to psychology and persuasion. The chapters are so detailed that it really requires multiple readings and lots of note-taking to process the wisdom instilled but it is so worth it.This isn't a book about civil procedure per se -- it's a book about everything else. Before your case, studying what jurors think, how to do a real focus group, extracting information and reading a room, lessons that can be used for depositions, and then of course trial practice.The book is very honest about treating each other as humans and embracing what we have (or don't have) to create emotional connections that are lasting.

Gerry Spence is the kind of lawyer everyone wishes to represent them in court. He certainly could have saved my business when crooked bankers backed out on loan commitments and threw me to the wolves. I highly recommend this book to all who want to win their case, what ever it may be. I know you will learn a lot about seeking justice by getting the truth from witnesses and defeating the bullies using his methods of presenting your case. Tell your lawyer to read it!

This book should be required reading to graduate law school...perhaps in the final year, after you've had the humanity and compassion excised from your intellect. It reminded me that justice is not the result of brilliant analysis and cautious measurement in a sterile laboratory. It is about passion and compassion, courage overcoming fear, using professional skills, tactics, strategies and 'weapons' to protect the weak or less fortunate. Gerry Spence argues movingly -- as one might imagine he would -- for connection in a disconnected world. He pushes attorney readers to strive to connect with the jury, judge and even opposing counsel, with genuine emotion, conviction and hope. This book should guide you to winning far more cases.

I bought this book yesterday and spent part of today today going through it. I have always loved Gerry Spence and followed him for years. You can't go wrong with his approach. He's very hardcore into using the emotional piece of your case to sell it to the jury. He includes lots of examples from his own cases so you can follow along. I can only thing of a few true American hero trial lawyers and he is one of them. I recommend this book highly.

Persuasion At Its BestIn a matter of fact, conversational style, Gerry Spence offers advice on how to win any disagreement using logic, rapport/relationship, and facts. No matter your life’s work, you can find helpful hints in this book to help with navigating/negotiating within an argument.

NOT JUST FOR LAWYERS, READ IT I LOVE IT, WAIT UNTIL YOU LEARN HOW MUCH PREP GOES IN TO A TRAIL NO WONDER HE DID NOT LOOSE! This also applies to EVERYDAY LIFE I have READ It now Every couple of years, and I started out unsure if I would like this guy, I think he is one of brightest BEST in WORLD I am not one for letting guilty ones go, BUT If there is a DOUBT Then you have TO ERA on the INNOCENT SIDE as it is only by the grace of god there go you or I

One of the most influential books I have ever read in my life. The chapter on Fear and Power, the reality of both of those experiences are invaluable. This is masterpiece for lawyers and for anyone going to court. It is my intention to forward a copy of this to all of my trial clients when I begin my professional practice.

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Senin, 16 Juli 2018

Free Download Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca

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Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca

Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca


Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca


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Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca

Review

"Brooklyn Bar Bites covers the offerings of the current crop of popular neighborhood bars, cocktail lounges, and restaurants. . . With stunning food and location photography, Brooklyn Bar Bites is the perfect companion for food lovers and a must for home mixologists."-GOOD SPIRIT NEWS BLOG"Not for hipsters only, Brooklyn Bar Bites uses the vibrant bar food scene of Brooklyn as a jumping-off point for recipes to be enjoyed by the rest of us. . . Broken down by establishment, I find the sense of neighborhood strong on the pages of the book. There are some seriously beautiful back bars pictured in here. You will be hungry and thirsty as you page through Brooklyn Bar Bites." -JOHN KOENIG STUFF I LIKE blog"You'll want to put a copy of Brooklyn Bar Bites in your tote bag or in your glovebox in the car. The book covers a dozen neighborhoods in the borough. It'll take you several trips to even begin to explore everything. And, I suspect, you are going to be doubling back sometimes. There are irresistible drinks and bites offered here. . . Satisfaction is guaranteed."-i-D Magazine "You'll surely be impressed by this book. . . Bargara offers tours far and wide of Brooklyn bars serving the best in bar food. In fact, to make this book there was one high hurdle: the food had to be damn good. A bar can have a grand mixologist and make you smile as you sip, but it takes a very special combination of people and talent to have superior booze and food ready for you. . . Brooklyn is so big, you could get lost in its maze of neighborhoods and diagonal streets. You need a superior guide and here it is in Brooklyn Bar Bites."-COOKING BY THE BOOK"This is a charming, fun, and completely useful book: Useful for anyone who lives in Brooklyn or crosses the bridge to drink, eat, and celebrate the whole vibe of this food-centric borough and wants a new and reliable road map. . . . The photography by Jennifer May is outstanding, not just of the food and drink but also in how it captures the vibe of a place." -THE CITY COOK

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About the Author

Brooklyn-based Barbara Scott-Goodman is an author, food writer, and designer. She has authored many books including Wine Bites and The Beach House Cookbook. Her original recipes have been included in such cookbooks as Bon Appétit’s Fast, Easy, Fresh and The New York Cookbook, as well as in numerous publications including Bon Appetit. JJennifer May’s photographs have appeared in many cookbooks including The Chelsea Market Cookbook, and Susan Feniger’s Street Food, as well as in such publications as Bon Appétit and Food & Wine.

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Product details

Hardcover: 192 pages

Publisher: Rizzoli (March 29, 2016)

Language: English

ISBN-10: 0847848256

ISBN-13: 978-0847848256

Product Dimensions:

8.3 x 0.9 x 8.3 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#542,215 in Books (See Top 100 in Books)

Perfect gift.

I live in New York and have heard good things about this book. So I bought a copy to send to a friend out of town who likes to cook, but more than anything, likes to EAT and DRINK! The recipes are clever and interesting, as well as very tasty. The drinks are delicious. The photos are beautiful, This book is great! Perfect timing for summer. I'm buying a copy for myself. Very happy with my purchase.

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Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca PDF

Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca PDF
Brooklyn Bar Bites: Great Dishes and Cocktails from New York's Food Mecca PDF

Sabtu, 14 Juli 2018

Free Ebook

Free Ebook

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Product details

File Size: 23926 KB

Print Length: 600 pages

Publisher: Barrons Educational Series; Second edition (October 12, 2016)

Publication Date: October 12, 2016

Sold by: Simon & Schuster Digital Sales Inc.

Language: English

ASIN: B01MAVWEEE

Text-to-Speech:

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Amazon Best Sellers Rank:

#337,499 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Covered much of what was on the test. Some questions were practically the same as the ones on the actual SAT. Great review bookUpdate: got an 800, so can confirm this book definitely helped

For SAT preparation, I have always been trusting Barron’s products and so far they never let me down. To get admitted to great schools, one certainly needs to take not only general SAT, but also SAT 2 subject tests.I really like how this chemistry SAT book is divided into sections with examples and problems after each section. It makes studying really easy and nice. All the problems have explanation, which is perfect for students who want to study by themselves. Diagnostic tests are designed to show students how well are they doing so far and which part do they need to focus on more.Wise usage of this book ONLY, can guarantee a score of 800. It is very important to give yourself time and pace accordingly. If you start studying only a week or few days before the exam with insufficient chemistry knowledge, chances are, your scores will not be very impressive.

The practice tests are slightly harder then the actual sat subject test. The book helped a lot. It has every single topic you need to know summarized quickly. I knew nothing and learned everything from the book so I could get a high score.

I bought this book to see how much I have forgotten . I'm 77 with a BS in physics . I was surprised at how well I did ! This would be a great for studying before you take the SAT - it will help you know where your weak points are . I wish I had one of these when I was a 'kid' .

Overall, a useful review guide. Most beneficial for concepts that need reviewing. Explanations are inadequate for concepts that you have not been exposed to previously.

Helped prepare for Physics test. Had really challenging questions with clear solutions. The test was reflective of these problems

Not sure what the outcome will be but my son felt well prepared by using this book. As others have said, the actual test was easier.

Thorough explanation of all topics covered on the subject test. However, it may not be enough on it's own if your goal is to learn new material from it. I would recommend using this book for mainly review of knowledge you have already learned and for filling any gaps you may have. Also, I found the practice tests easier than the actual subject test.

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Jumat, 22 Juni 2018

Free Ebook The Book Of Proverbs: Chapters 1-15. (New International Commentary on the Old Testament), by Bruce K. Waltke

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The Book Of Proverbs: Chapters 1-15. (New International Commentary on the Old Testament), by Bruce K. Waltke

The Book Of Proverbs: Chapters 1-15. (New International Commentary on the Old Testament), by Bruce K. Waltke


The Book Of Proverbs: Chapters 1-15. (New International Commentary on the Old Testament), by Bruce K. Waltke


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The Book Of Proverbs: Chapters 1-15. (New International Commentary on the Old Testament), by Bruce K. Waltke

Review

Concordia Journal "Waltke does a monumental job . . . in resurrecting the Book of Proverbs and wisdom generally to its rightful place in the exegetical and theological heritage of the church."Bibliotheca Sacra "Perhaps the most significant exegetical work on the Book of Proverbs in the last one hundred years. . . A testimony to [Bruce Waltke's] interpretive insight and skill, and to his vast experience as an educator and preacher."Criswell Theological Review "If the serious students of Proverbs had to choose only one resource on the book of Proverbs, he would be wise to choose this magnificent commentary by Bruce K. Waltke."Alan Millard "Where is wisdom to be found? The book of Proverbs is an obvious answer, yet readers often find it a jumble of disconnected sayings, with little theological value. Having thought long and deeply about Proverbs, Bruce Waltke offers a wonderful guide through the book, elucidating many problems and showing how skillfully the work was composed. He explains each verse with care and authority, dealing with details of the Hebrew but giving pride of place to exegesis and exposition. . . Here is a realistic, wise, and godly commentary, better than Keil and Delitzsch for the twenty-first century."Richard J. Clifford, S.J. "Here is Bruce Waltke's long-awaited full-scale commentary on Proverbs, a biblical book that has generated an unusual amount of interest in recent years. . . Waltke's learned and wide-ranging commentary reminds us why his judgments are valued and taken seriously by lay readers and scholars alike: his work displays a mastery of Biblical Hebrew, a deep knowledge of ancient Near Eastern literature, a serious interchange with others, and an admirable devotion to Proverbs as the word of God to the church."Walter C. Kaiser Jr. "Bruce Waltke's Book of Proverbs is destined to become the outstanding commentary on this book of the Bible. . . For all who are bored with the apparent 'stuffiness' of religion and theology, the analysis of life and living as taught here will restore a good dose of realism all over again."Tremper Longman III "Meticulous, insightful, illuminating, erudite, devotional, rich, thoughtful, and wise. All of these words describe this important commentary. . . Everyone who seriously studies Proverbs needs to read this work."Raymond C. Van Leeuwen "Waltke brings to bear a lifetime of learning and expertise as a world authority on Hebrew grammar. His theological approach is conservative evangelical and intended to serve the Christian pulpit and laity."Interpretation "The best overall commentary on Proverbs available at this time. Its two volumes greatly enrich our understanding of an important biblical book."Catholic Biblical Quarterly "Will provide much material for the ongoing discussion and debate about Proverbs. . . . A rich resource for study."Crux "Waltke's desire that the commentary would serve both the church and the academy is clear. It is written in a manner commensurate with the author's own skill and piety. It is at once pious and penetrating, devotional and demanding, sacred and scholarly."Wisconsin Lutheran Quarterly "This commentary is highly recommended as a resource for the study of the Hebrew text. It is an excellent tool for helping pastors get into this difficult and often neglected book of the Bible."Westminster Theological Journal "A monumental achievement that will serve as a learned and faithful guide for any serious student of Proverbs."New Horizons "An excellent resource for studying the book of Proverbs. . . . This commentary should be on the shelf of pastors and anyone else planning to study Proverbs. . . . It contains a wealth of valuable information."Journal of the Evangelical Theological Society "A tremendous contribution to the NICOT series. . . . Waltke's work is indeed a wise investment for all who are seeking godly wisdom. Any student of Proverbs (whether serious layperson, pastor, or scholar) will want to consult this masterful work."  

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From the Back Cover

Over twenty-five years in the making, this much-anticipated commentary promises to be the standard study of Proverbs for years to come. Written by eminent Old Testament scholar Bruce Waltke, this two-volume commentary is unquestionably the most comprehensive work on Proverbs available.Grounded in the new literary criticism that has so strengthened biblical interpretation of late, Waltkebs commentary on Proverbs demonstrates the profound, ongoing relevance of this Old Testament book for Christian faith and life. A thorough introduction addresses such issues as text and versions, structure, authorship, and theology. The detailed commentary itself explains and elucidates Proverbs as btheological literature.b Waltkebs highly readable style -- evident even in his original translation of the Hebrew text -- makes his scholarly work accessible to teachers, pastors, Bible students, and general readers alike.

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Product details

Hardcover: 729 pages

Publisher: Eerdmans (October 14, 2004)

Language: English

ISBN-10: 0802825451

ISBN-13: 978-0802825452

Product Dimensions:

6 x 1.7 x 9 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#53,351 in Books (See Top 100 in Books)

Bruce Waltke's commentary on Proverbs (2 vols.) provides indepth linguistic and theological insights into the text. We often read the individual proverbs as simply neat insights into life. The proverbs can be much more than this, though. The proverbs are the product of community reflection upon biblical teaching and everyday life. Waltke's treatment of the text helps the reader to look deeply into the use of specific words, including how they are used in other OT passages, and into the deeper theological meaning. I highly recommend both volumes.Since this is a 2 volume treatment, there is sometimes more information than a reader might want. For a briefer treatment, but one that is also very helpful, I recommend Dave Bland's commentary on Proverbs published by College Press (Bland's text also includes Ecclesiastes and Song of Songs).

Fantastic because of the intellectual and in depth explanation of vertualy every word in Proverbs. In two volumes so that speaks for the depth of drilling into the meaning of this incredible Book from the Bible. This book is for those who want to cherish the meaningful word for word, verse for verse of Proverbs. I melted into a page by page focus and felt like I was losing a mentor and sage when I finished the first book. I look forward to savoring in the same way book two.

A superb exposition of Proverbs, and how to understand and apply this timeless wisdom. A privilege to read. A must for the library of the serious student of the Bible.

I had heard this entire series on the internet, what a privilege to have it in print and be able to go over the material again. Waltke's approach to the first 10 chapters is unique. Parents would do well to digest these chapters in raising their kids in a Biblical way by giving them instruction as to what they will face in the world around them.

The commentary is written for readers with more linguistic and theological education than I.

in depth about the book or Proverbs. Great read and extremely informative.

Dr. Waltke shows his wide awareness of the literature on Proverbs and his deep appreciation of the text. The segment on the theology of Proverbs was an especially strong presentation.

It is everything I thought it would be.

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Rabu, 13 Juni 2018

Free Download Robinson's Genetics for Cat Breeders and Veterinarians

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Robinson's Genetics for Cat Breeders and Veterinarians

Robinson's Genetics for Cat Breeders and Veterinarians


Robinson's Genetics for Cat Breeders and Veterinarians


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Robinson's Genetics for Cat Breeders and Veterinarians

Review

"If for three decades the late Roy Robinson s Genetics for Cat Breeders has been the cat breeder s Bible, this new book must be the American Revised Version....[The authors] have successfully preserved, continued and expanded on Roy Robinson s pioneering work... Not only does it continue Robinson s work, it actually makes the best guide to feline genetics better!"C.F.A. s The Almanac

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From the Publisher

The field of genetics has changed considerably since the first edition of Genetics for Cat Breeders was published in 1971. For decades the discussion of genetics was limited to observations of populations but now geneticists are beginning to look at the actual molecular mechanisms behind the traits and diseases seen in the cat.Continuing the pioneering work of the late Roy Robinson, Carolyn Vella and her team of experts have significantly expanded the scope of previous editions to produce a work which is now of equal benefit to both veterinary surgeons and cat breeders. Their aim has been to make the book more accessible and understandable whilst providing an inpartial look at sometimes controversial and complex issues.The book retains the most important information published in previous editions and also incorporates some of the continuing work done by Roy Robinson prior to his death. A considerable amount of new information has been added in order to provide both breeders and veterinarians with the broadest possible range of information. The authors have not only reviewed the traditional sources of scientific literature and recently published studies, but have also conducted interviews with veterinarians, researchers and breeders.Robinson's Genetics for Cat Breeders & Veterinarians 4th Edition is an essential purchase for all breeders of pedigreed cats, practicing small animal veterinarians and veterinary undergraduates. This fully revised edition re-establishes Genetics for Cat Breeders as the text of choice in the field of feline genetics

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Product details

Paperback: 272 pages

Publisher: Butterworth-Heinemann; 4 edition (September 15, 1999)

Language: English

ISBN-10: 0750640693

ISBN-13: 978-0750640695

Product Dimensions:

6 x 0.6 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#1,170,454 in Books (See Top 100 in Books)

As for the corny headline...I couldn't help it!This book is great for the beginner as well as an experienced breeder.I'm not new to the world of breeding but I am new to the world of cat breeding. I'm a bit nerdy and this book satisfies the science part for me as well as giving me an easy read. It's written in a way that is incredibly educational without being a total textbook.It had a glossary in the back of terms you may not be familiar with, it's chapters are put together very well and you can look for specifics if you don't want to read the entire thing from front to back. It's easy to skip around.All in all this has been by far the most well done book on genetics that I've ever read! And yes, I've read a few!This is a must have in every breeders library!

There is a huge lack of cat genetic info in any of the veterinary textbooks I've read. This book is a must have for anyone breeding cats or studying them. The book is very informative without being too remedial, and covers anything you would want to know about cat genetics. Pricey, but no other book like this one. Other feline books often feature one chapter (if that) of genetics. This one is the only book you will ever need on the matter, and will explain how to get those coat colors out of your cats.

I really liked this book, it has a tremendous amount of information and very concise. However as an updated version, the lack of graphics makes this book difficult to follow. It would be a much better book if ANY graphics were included. For me the cost of this book is unacceptable due to the quality of the presentation of the information.

This is a technical book. Textbook like, with very up to date information on cat genetics. You need some basic genetics knowledge to get the most from this book. It has what I was looking for. Good reading to learn more about cat genetics for a breeder.

This is a highly regarded text book, the gold standard. I'm delighted to have it in my library. If you are a dedicated breeder, this is an excellent source of important genetic information! I highly recommend it!

Hard to read

I payed $84 for this 200 page paperback book.I was ripped off.The book is good,but no where near worth $84!!!

Very scientific yet clearly explains the genetics involved in cat breeding. Concise glossary. Valuable text for any cat breeder.

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Selasa, 22 Mei 2018

Ebook Free Six Million Paper Clips: The Making Of A Children's Holocaust Memorial, by Peter W. Schroeder

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Six Million Paper Clips: The Making Of A Children's Holocaust Memorial, by Peter W. Schroeder

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Six Million Paper Clips: The Making Of A Children's Holocaust Memorial, by Peter W. Schroeder


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Six Million Paper Clips: The Making Of A Children's Holocaust Memorial, by Peter W. Schroeder

Product details

Age Range: 8 - 12 years

Grade Level: 5 - 7

Lexile Measure: 870L (What's this?)

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Paperback: 64 pages

Publisher: Kar-Ben Publishing (Tm); First Edition edition (November 1, 2004)

Language: English

ISBN-10: 158013176X

ISBN-13: 978-1580131766

Product Dimensions:

8.3 x 0.2 x 9.3 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

51 customer reviews

Amazon Best Sellers Rank:

#503,345 in Books (See Top 100 in Books)

My wife and I went to see the film. After we saw it, I ordered the book from Amazon. I have read and read it several times since. It is extremely well done and the photographs are excellent and used appropriately. This is a story that, had it not been released as a witnessed based documentary, would never have been believed. It is a wonderful story that restores faith in the good that humans have within them. I want to thank all those who took part in the project and look forward to the release of the DVD.

very informative

This was amazing. This is a must see for everyone.

Great book. I would recommend this to anyone trying to teach diversity as well as new counselor's going into the field.

Great book for kids to read about the holocaust. I was wishing it was closer so that I could actually visit it.

Great story - would be good for children to read.

This is such a wonderful book! Even though it is basically a kids book, it can teach adults too. I had heard about this project, but I didn't realize that it was so involved and reached into other countries. It's also a such a coincidence that while the paper clip project was taking place the terrible events of 9/11/01 also happened. These events show that hate and terror are still being peddled by some people and must be fought at all cost. No matter what, even with all our differences people are really more alike than we are different. We need tolerance and understanding of each other more than ever.

Excellent account of one school making a difference. This is a topic everyone should learn about.

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Kamis, 17 Mei 2018

Get Free Ebook The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

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About the Author

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Dr. Beth Traylor graduated with her medical degree from the Chicago Medical School/ Rosalind Franklin University of Health Sciences in 1984. She completed her residency in Family Medicine at St. Joseph Hospital in Chicago, Illinois, a Northwestern University affiliate program. Dr. Traylor has been a board-certified family physician since 1987. During her 30+ year career as a practicing physician, she has focused on women’s health and hormone replacement therapy. It was on her own personal journey for optimal health that she began to study the science of Age Management Medicine. This emerging field of medicine supports evidence-based guidelines that can lead us on a proactive approach to wellness and disease prevention. Dr. Traylor earned her certification in Age Management Medicine in 2002 and has practiced with the internationally renowned Cenegenics Elite Health Group, as a Senior Institute Physician since that time. Dr. Traylor has, for the past six years, served as the President of the Board of the Cenegenics Education and Research Foundation, whose mission is to train doctors from across the globe how to apply the science of Age Management Medicine and support research in the field. She is a Fellow of the American Academy of Family Physicians, a Diplomate of the American Board of Family Medicine, a member of the International and North American Menopause Societies, the American Society for Nutrition, the Endocrine Society, and the American College of Preventive Medicine.  

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Product details

Paperback: 272 pages

Publisher: Fair Winds Press; Revised ed. edition (March 26, 2019)

Language: English

ISBN-10: 1592338623

ISBN-13: 978-1592338627

Product Dimensions:

8.5 x 0.8 x 10 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#300,697 in Books (See Top 100 in Books)

Good, informative and motivating book

Sound and well based in current scientific research.

outstanding book for folks interested in health and nutrition.

Many are specialists in a field. Bowden seems to have started in fitness and got to diet at some point. He keeps a humble position by combining his own wisdom with the knowledge of specialists in their field.The only somewhat negative aspect is the book's title and the layout: Do not be turned off by the photos. The book is full of pictures of retired people enjoying life whereas this book really addresses everyone at every age. Bowden himself writes that it is not about how long we live but that we live a healthy, happy life for as long as possible. Reducing the factors of premature aging naturally leads to good health.A synopsis of the content:The Four Horsemen of Aging:1. Free Radicals2. Inflammation3. Glycation4. StressThe Seven Pillars of Longevity:1. Food2. Supplements3. Detoxification4. Exercise5. Sleep6. Stress reduction7. Emotional intelligenceHis advice:- keep heart in shape- keep brain sharp- protect & maintain strong bones, muscles and joints- boost your immune system- hormonesEmotional Intelligence: The 7 x 3 Matrix of Healthy AgingI would also recommend two other related books: "The 150 Healthiest Foods On Earth - The Surprising, Unbiased Truth About What You Should Eat and Why" also by Jonny Bowden The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why and "The New Whole Foods Encyclopedia - A Comprehensive Resource for Healthy Eating" by Rebecca Wood The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating. These two books complement each other and the two complement the "The most effective ways to Live Longer".

Well written, easy and enjoyable to read. Makes perfect sense! I have this and many other of his books. Love the cook books too!

Re-enforces information provided from other sources that discuss the very same things. Such as medical reports in journals and current and ongoing studies. Jonny Bowden's writing technique is very smooth and easy to understand. Doesn't just leave you hanging in the words. He details the information down and explains what is and why, what should be and why, and what will be and why. Another really great additions to my health collection.

Excellent book. I've read many alternative health books.. this one explained different body systems and function very well. Would read other books by this author.

I checked this book out from the local library and felt it so useful as a life long reference, I ordered a copy from Amazon. Im so glad I did. I am currently studying Biochemistry in a PhD program, and can attest to its scientific soundness. I was also impressed at the accessible language he uses to describe sometimes complicated ideas. Everyone can benefit from this book and it's not too late to start investing in your health. I want to be a centenarian one day, and I feel well equipped to try my best with the help of this book. Seriously!

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The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity PDF
The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity PDF